How Does Spinal Decompression Work?

Spinal decompression therapy uses a specialized table or traction device to gently stretch the spine. This reduces pressure on spinal discs and nerves, encourages nutrient flow into the discs, and creates space for bulging or herniated discs to retract.

At State College Family Chiropractic Center, we offer flexion-distraction therapy, a form of decompression that’s particularly effective for conditions like herniated discs, sciatica, and spinal stenosis. It’s a safe, non-invasive treatment option for people seeking relief without surgery or medication.

Spinal decompression is typically part of a larger treatment plan that includes adjustments, exercise, and posture correction.