(814) 238-0250

Personalized Pain Relief
Learning Center

Burning Between the Shoulder Blades: Muscular or Nerve-Related?

A burning sensation between the shoulder blades may stem from muscular tension—or signal nerve involvement. Here’s how to tell the difference.

That burning feeling between your shoulder blades can be deceptively painful. Often caused by muscular overload from poor posture or repetitive movement, it can also signal deeper issues such as thoracic joint dysfunction or even referred pain from cervical nerve irritation.

Common in people who sit for extended periods or perform overhead tasks, this discomfort can escalate if untreated. At State College Family Chiropractic Center, we evaluate the thoracic spine, surrounding musculature, and nerve pathways to pinpoint the source of pain.

Once we’ve determined whether the issue is muscular, joint-based, or nerve-related, we develop a treatment plan involving adjustments, soft tissue therapy, postural correction, and movement retraining.

Symptoms:

  • Burning or aching sensation between the shoulder blades
  • Stiffness in the mid-back or shoulders
  • Pain aggravated by sitting or certain movements
  • Muscle fatigue or weakness in the upper back
  • Referral of pain from the neck

Treatments:

  • Thoracic and cervical spinal adjustments
  • Myofascial release and trigger point therapy
  • Rib mobilization (costovertebral joint)
  • Postural retraining and ergonomic corrections
  • Therapeutic stretches and strengthening